Category Health

There are a lot of products with an “anti-stress” mark today: these are soft computer mice, small souvenir toys, and office “things” that can be put on the table and, if necessary, be distracted by them, switching from work to a slight relaxation. The list of anti-stress trifles recently added to the company LEGO, which presented a new “designer for adults” - Lego Form (LEGO FORMA).

It is no secret that the muscles of the face need training no less than the muscles of the body. Goose feet, swelling, overhanging the eyelids - all these problems arise due to compression or, conversely, sagging muscles (or their parts). The exercises that we offer you today prevent the overhang of the upper eyelid, help to form a beautiful eyebrow curve, lift the corners of the eyes and make the eyes open.

Witch hazel is often called "witch-nut". This shrub, bark, branches and fruits that have an astringent effect. Therefore, witch hazel extract is often used for medical and cosmetic purposes. Acne Witch hazel quickly reduces inflammation in pimples. It can be used on a daily basis if the skin is prone to rashes.

Adhesive plaster is an obligatory attribute of a first-aid kit located at home, in the glove compartment of a car or at a dacha. And all because no one is immune from accidental microtraumas. Often hands are hit. It is important not only to apply a plaster, but also to make sure that the wound is reliably protected, and that the plaster itself does not hinder movement.

Summer is coming, and with it annoying insects, whose bites itch unbearably itch and blush. But how many insects, so many different bites. Therefore, it is important to know how this or that looks, in order to provide timely help to yourself or another person. Ticks We start with the most dangerous - tick bite.

Sleep is an integral part of our life. A good night's sleep is important for a person to maintain health and work at full capacity. However, it is not always possible to quickly fall asleep, reaching the bed. For those who are accustomed to tossing and turning from one side to the other for hours - five tips that will speed up sleep.

At the sight of a crying child, someone's heart breaks, someone starts to get annoyed, and parents often wonder how to calm the baby more quickly. Dr. Robert Hamilton, a pediatrician from the United States with 30 years of experience, is ready to share a secret way that will reassure any child in three seconds.

Poor posture is the first cause of back pain. Fortunately, there are some simple exercises that you can do right at your desk! They will help relieve fatigue, strengthen muscles and prevent slouching. If you are reading this article, sitting at your desk, in the same position in which you spend 8+ hours every day, we can assume that you already have complaints of tingling or discomfort somewhere in the back area.

It is sometimes difficult to choose exercises that will help to tone the abdominal muscles, or, for example, the shoulder girdle. It is even more difficult to find time to complete them! But there are 7 simple exercises in which absolutely all the muscles of the body work, and it will take no more than 10 minutes a day to train!